Seven ways to live healthy

Health problems can arise at any time, especially if we are unaware of the symptoms and causes. No we know the lifestyle and unhealthy eating patterns is the main causative factor.


Although there are other causes that can not be avoided like genetic factor, environmental pollution.To stay healthy, there are many ways to get it. One of them, follow these seven tactics and get a better quality of life:


1. Clean air, healthy lungs-were
To avoid respiratory distress, breathe clean air and healthy. The trick? No need to bother go hiking for fresh air, the morning air was very good for your lungs. Also avoid too polluted air, such as cigarette smoke, fumes or dust. Clean home and work space regularly, including furniture, fans and air conditioners.

2. Drink plenty of water
Water is the best of any drink. Get used to drink 8-10 glasses per day. These habits will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Besides good to freshen up, drink it also helps remove toxins from the body.

3. Consumption of nutritious and balanced menu
Choose a menu with adequate nutrition, balanced and varied. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk foods and processed foods, and reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because the breakfast to support our activities throughout the day.

4. Balance between work, exercise and rest
Working hard without a break absolutely nothing in it for you. Get used to break regularly 7-8 hours at night, and do not often stayed up late or sleeping too late. Try to use leisure time to exercise lightly or just relaxes muscles joints.By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.

5. Control the brain work
Brain, as well as our bodies, he also needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform in leisure time activities that make the brain work more relaxed, like for example doing an enjoyable hobby, like painting, reading the latest novel or just listening to music.

6. Go live in harmony
Man is a microcosm of nature as a macrocosm must comply if he wants to stay healthy. Do all of that for prevention to always remember the sage advice to "make well before thirst arises."
Use common sense! That's the key, do not sacrifice life to obey the pleasure ourselves through bad habits and risky. For example, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.

7. Use nutritional supplements
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To get a lot of ways you can do.In addition to fresh foods, you can also consume a lot of health supplements on the market. Instead, the use of dietary supplements is recommended as an alternative therapy course with emphasis on types of food supplements that have been researched and useful.